Introducing the complete training guide brought to you by ‘men’s fitness’, including 155 exercises to build your best body yet.
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Inside this handy guide, you’ll find the best exercises to burn fat and build lean muscle, from beginner to advanced level, whether you’re working out at home or in the gym! This fitness companion has detailed form guides to encourage your best progress yet and expert training tips to build a healthy routine. Learn to lift and achieve your personal targets with this powerful gym companion, in print form!
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