Life Lite: ADHD in Girls & Women
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Shining a light on a vital and often overlooked topic, this special edition of Life Lite explores ADHD as it uniquely affects girls and women. From understanding the emotional experience to embracing your strengths, this guide is all about stepping into your most authentic, empowered self. Discover how to navigate sleep challenges, find the right career fit, and harness tools like yoga and mindfulness to quiet the mind. Inside, you’ll also uncover breakthrough therapy insights, practical productivity tips, and a deeper understanding of the intuitive, creative power that often comes with an ADHD brain. Whether you’re newly diagnosed or simply looking for support, this is your space to feel seen, supported, and inspired.
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